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Recovery and Cryotherapy – Insider Experience

Recovery and Cryotherapy – Insider Experience

At 6’7, Micah Phelan has a very active lifestyle. From surfing and kickboxing to yoga and Jiu-Jitsu he’s always working out. As a result, he has sustained his fair share of injuries including both of his knees, shoulders and lower back. In order to maintain a higher level of activity, he has learned the importance of mobility and... Read More
How Cryotherapy Works to Alleviate Pain

How Cryotherapy Works to Alleviate Pain

The use of cold for the benefit of health is found worldwide. Cold treatment can speed recovery by restricting blood flow to an injury, and prevent swelling and potential inflammation. The extreme cold you’re exposed to in a cryotherapy chamber triggers the skin’s sensors, which activate a response from your Central Nervous System. Your body... Read More
Who Does Cryotherapy and Why?

Who Does Cryotherapy and Why?

Cryotherapy could be compared to an extreme version of ice baths athletes sometimes use to promote muscle recovery. Ice baths are much more time consuming than cryotherapy, which is much colder and only requires two or three minutes in a cryogenic chamber. Athletes have been adopting cryotherapy in hopes that it would help them recover from... Read More